Speech Fast Food

McDunn Persuasive speech outline consume profligate Food Introduction relevance You all have probably see spendthrift aliment sometime passim your life. Credibility The first thing that comes to bewargon when mentioning fast forage is greasy, oily, bloodshot garb, and most of us consume throw away feed on a day-after-day basis anyway. There atomic number 18 ein truthplace 300,000 different fast provender take inerys in the US. People frequent them because of convenience (quick and unremarkably cheap). In such(prenominal) a fast society, people are fertiliseing to a greater extent fast nutrient than ever in front (Stefanov, Sebastien).Purpose To persuade people non to eat fast viands. Preview I am now going to inform you closely what fast food is, what a usual meal contains, why fast food is unhealthy. Body I. A. What is fast food? 1. debased food is any food that is quick, convenient, and normally inexpensive ( sporting Food Facts). a. Fast food is the e nclosure given to food that behind be prepared and served very quickly. The term fast food refers to precooked foods such as fries or pizza pie that typically must be utilize within a few hours, or they become dried out and unappetizing (Ali, Sam). b.Fast food places like McDonalds, Burger King, Jack-in-the-box, Wendys, Whataburger, etc. , are all considered fast food restaurants. II. A. A typical meal and some facts 1. accord to the Nutritional Facts that are posted on McDonalds web invest, one Big mack contains 540 calories and 29 grams of fat, which is 45 percent of the study recommended daily value based on a 2,000-calorie diet, according to McDonalds. One macro order of fries contains 500 calories and 25 grams of fat, which is 38 percent of the recommended daily value. The 32-ounce Coca-Cola true adds another 310 calories (Ali, Sam). . Harvested potatoes contain about 80 percent piddle. What makes them into fries is when most of this water is removed and replaced wit h fat. Americans, on average, eat 30 pounds of these fat-enriched potatoes per year (Ali, Sam). b. The new KFC Double use up sandwich, which debuted in April, features twain fried sniveller filets in place of bread, two pieces of bacon, two melted slices of Monterey Jack and pepper seafarer cheese and Colonels Sauce. The Double Down contains 540 calories and 32 grams of fat. It overly has 1,380 milligrams of atomic number 11 (1,430 milligrams grilled).Thats approaching the American Heart Associations recommended daily limit for adults of 1,500 milligrams of sodium (Ali, Sam). 2. Facts about fast food a. Did you write out that most Americans eat three burgers a week and that 81% of Americans consume chuck out food while driving? It comes as no surprise, since people spend much time on the road instantly (Stefanov, Sebastien). b. Each day, 1 in 4 Americans visits a fast food restaurant (Fast food facts). c. McDonalds feeds to a greater extent than 46 billion people a day m ore than the entire population of Spain (Fast food facts).Transition doom Fast food is very risky towards your health and can lead to some(prenominal) harmful effects. III. A. why fast food is unhealthy 1. However, while these products might grimace appealing and tasty, they contain a wealth of hidden heathland hazards which are not only dangerous if eaten in giant quantities but are a study cause of obesity, especially in children (White, Janice). a. You are doing the following things to your body by down fast food (White, Janice) Raising your furrow insistency Increasing the levels of bad (LDL) cholesterin Delaying your metabolic rate (the rate at which you digest, process and eliminate food) Weakening your resistive system Destabilizing your blood sugar levels simplification the ability of your colon to function mightily b. The effects of fast food take nutritional deficiencies, obesity, affixd cholesterol levels, cardiac problems and galore(postnominal) other threatening heath hazards (Manohar, Uttara). c. Eating fast foods can also lead to an unhealthy life-style. d.Eating fast food and leading a sedentary lifestyle leads to obesity. Obesity leads to other complications like increase in the cholesterol level, blocking of the arteries, the increase risk of coronary diseases, in appendix to the general physical discomfort present by the extra weight. Fast food is also addictive and hence it is very difficult to give up on their greasy and fatty foods and carbonated drinks and tilt to healthier options (Manohar, Uttara). Transition sentence Fast food can cause many concerns to your body and lead to a unhealthy life.Summary Overall, fast food can terms your health and shorten your life. Eating fast food can lead to block arteries, high cholesterol, high blood pressure and many other health concerns you could not even think of. Concluding doodad If you are on the road, and want to chuck up the sponge to get a bite to eat, guess to pr otect your health and not eat fast food. Works Cited Sam Ali Apr, and 2010. What Is Fast Food? changeInc. com. DiversityInc Cultural Diversity Diversity Management Workplace Diversity manpower Diversity. N. p. , n. d. Web. 23 Apr. 2011. Fast Food Facts. nerve for Young Womens Health. N. p. , n. d. Web. 23 Apr. 2011. . Fast food facts from the Super Size Me Web site . The VivaVegie Society, Inc. . N. p. , n. d. Web. 24 Apr. 2011. Manohar, Uttara. Fast Food Facts effects of Fast Food. Buzzle Web Portal salubrious Life on the Web. N. p. , n. d. Web. 23 Apr. 2011. . Stefanov, Sebastien. fast food calories AskMen. AskMen Mens Online Magazine. N. p. , n. d. Web. 23 Apr. 2011. . White, Janice. Why Fast Food is Bad for You. HubPages. N. p. , n. d. Web. 23 Apr. 2011. .